Yoga
Online or live, discover a virtuous and accessible yoga
Accessible & suitable for all levels
No competition or pressure for the perfect posture here ! Everyone can practice, from the most beginners to the most advanced, each at their own pace. We come simply to take care of ourself, to feel good, supported and guided, in a friendly and joyful atmosphere.
Online class
Meet me every Sunday evening at 6 p.m. for a gentle and relaxing hatha yoga class
Accessible and suitable for all levels, the integral hatha course combines postures (asanas) and breathing exercises (pranayama), with a more internalized work of deep relaxation, meditation and introspection. 1h20 of relaxation and good humor !
WHAT YOU WILL GAIN :
- A strengthened, supple and refined body over the sessions
- Improvement of back problems
- Improved general health and renewed energy
- Reduction of stress and anxiety, a calm mind
- Better quality of sleep
- Better concentration, a clear mind and improved memory
- The release of emotional blockages, a feeling of lightness and inner peace
- A greater presence to oneself and to others
Online workshops
WHAT YOU WILL GAIN :
Over several hours or several days, online yoga courses allow you to take care of yourself, deepen your practice and share with others, all while staying comfortably at home, available for your other activities ! Schedules and themes vary according to the seasons and needs. Teaching aids and inspirations can be sent to help practice.
- A better knowledge and practice of yoga (from philosophy to posture)
- A lasting regenerating effect: better state of health, strength and flexibility of the body, renewed energy
- An intense state of relaxation and well-being
- Better self-knowledge and personal development tools
- Support and good humor through group discussions and guidance
- The energy and the will to adopt your own daily yoga and self-care rituals
Retreats
What if we finally take time for ourselves, to reconnect with nature, to recharge our batteries, to deepen our practice, but above all to experience a magical moment with all the energy of the group and the LIVING? Several times a year, I organize retreats in inspiring and rejuvenating places, in osmosis with nature and its principles.
WHAT YOU WILL GAIN :
- A better knowledge and practice of yoga (from philosophy to posture)
- A lasting regenerating effect: better state of health, strength and flexibility of the body, renewed energy
- An intense state of relaxation and well-being
- Better self-knowledge and personal development tools
- The support and positve vibes of the group
- The energy and the will to adopt your own daily yoga and self-care rituals
- The unique opportunity to take a break,
- All the benefits of reconnecting with nature
