Logo mojom

Workshops
&
team building

Online or face-to-face: experience the mojom method !



Workshops & team building

Experiment and federate

In order to take care of and remobilize your teams during this period of uncertainty and teleworking, mojom offers on or offline workshops dedicated to the health and wellbeing for your employees, as well as superpower workshops.

Let’s boost the spirit of your troops !

THE TOPICS

SELF CARE AND BALANCE
femme-joyeuse-assise-sur-son-bureau-qui-reve
Greater peace of mind and efficiency
  • Health and wellbeing at work: good posture and daily practices (eye health, stretching routines to prevent musculoskeletal disorders, breathing, relaxation, etc.)
  • Get back to sleep!
  • Boost your energy! Health, efficiency and motivation
  • Calm like the great lakes, or how to manage stress effectively
  • Regain control of your time
SOFT SKILLS
homme-heureux-fond-briques-bleues
Developing soft skills by reconnecting body and mind
  • Body and superpowers: activating grounding, confidence, agility, intuition…
  • Leadership through the body
  • Agile as a reed, or the art of adapting to change
  • Nurturing trust and collaboration in teams
  • Better communication: Active/empathic listening: nurturing relationships and cultivating trust and/or Introduction to non-violent communication (NVC)
TAILOR MADE
Screenshot 2025-11-12 at 15.38.09
We design tailor-made workshops that meet your needs, your organisation and your audience.

It can combine several themes, focus on a specific topic, or even be created especially for you around a new issue. Because innovation is what we love to do!

atelier-teambuilding-yoga-des-yeux

Duration : between 45 minutes and 2h30

Modalities : face-to-face or online

Number of participants : from 6 to 80 people depending on the subject and desired interactions

Format : a clever mix of theoretical and scientific insights, advice then practical and physical exercises.

Language : French or English

Objectives : to experiment the mojom method, where the entry key is the connection to the body. Spend a moment of relaxation and conviviality as a team, motivate and engage.

DOWNLOAD THE BROCHURE
TALK TO MY HR OR DIRECTOR ABOUT IT

TESTIMONIALS

"A big thank you for your intervention, it was a very appreciable moment, the exercises proposed were totally adapted and simple. And for once I find that doing it each at home is more suited to the professional world than meeting face-to-face, I think that in front of the "colleagues" I won't have managed to get into the exercises so much!! so it was great. Sending us the practical sheets is a real plus, it makes me want to invest more in well-being.. for me and the team!" (EFFICIENT AND SERENE WORKSHOP IN TELEWORK)
Nathalie DMaif
" Thank you, it was a good moment of relaxation and a good way to reconnect with your body. " (BREATHING AND STRESS MANAGEMENT WORKSHOP)
Frédérique DBolloré
" Thank you very much for this workshop, very effective and full of good advice. " (BREATHING AND STRESS MANAGEMENT WORKSHOP)
Benjamin RBolloré
"Pure happiness ! This principle should be introduced every lunchtime for everyone!" (BREATHING AND STRESS MANAGEMENT WORKSHOP)
Denise FCrédit Agricole
"Excellent workshop, very effective. Great trainer, very well explained and very beautiful voice, thank you very much!" (BREATHING AND STRESS MANAGEMENT WORKSHOP)
Susana FBolloré
" Clear and effective exercises! You can really feel the relaxation and refocusing effect. " (BREATHING AND STRESS MANAGEMENT WORKSHOP)
Maxime FBolloré
" A real pleasure, I am relaxed and serene; it's great! Thank you very much for this moment of relaxation! It's completely appropriate. " (YOGA WORKSHOP ON CHAIR)
Dominique ACrédit Agricole
"Really very good moment of relaxation, a surprising effect!" (BREATHING AND STRESS MANAGEMENT WORKSHOP)
Vincent DBolloré
" Thank you, a real getaway and a real moment of relaxation. " (YOGA WORKSHOP ON CHAIR)
Olivia BCrédit Agricole
"This workshop was both very interesting and enriching because it allowed me to understand why I was in pain everywhere and why I had this feeling of stiffness that made me feel like a grandmother. This workshop allowed me to discover that it was possible to do something to reduce all the harmful effects of stress. It would be interesting to be able to follow twice a week, during the lunch break of a 30-minute session. I will try to remember all these exercises to do them again on a regular basis. THANK YOU ALICE!” (EFFICIENT AND SERENE WORKSHOP IN TELEWORK)
Valerie VSacem
" It was a beautiful workshop, very relaxing. Special mention to Alice who was friendly, reassuring, caring and very smiling. She makes you want to listen to her and follow her. She gave us simple tips and gestures that we can reproduce easily. Besides, we continued with colleagues to do 20-minute sessions at lunchtime in order to get back on a good footing for the afternoon work. Thank you for showing us how to reconnect with yourself yourself and relax.” (WELL-BEING AND SUPERPOWERS WORKSHOP)
Sandra LRCI