Online or face-to-face: experience the mojom method !
Workshops & team building
Experiment and federate
In order to take care of and remobilize your teams during this period of uncertainty and teleworking, mojom offers on or offline workshops dedicated to the health and wellbeing for your employees, as well as superpower workshops.
Let’s boost the spirit of your troops !
HEALTH AND WELLBEING Take care of yourself on a daily basis
– Eye health
– Work posture and prevention of musculoskeletal disorders
– Relaxation and recovery: stretching, self-massage, relaxation
– Breathing and cardiac coherence
– Discovery of meditation
– Get back to sleep!
RYTHMES & BALANCE
Managing time and energy for more efficiency
– Time management and balance
– Stress and emotional management
– Energy and motivation
– Digital disconnection
– Professional and personal life balance
Develop your soft skills, by reconnecting Body&Mind
– Calm and stable in the storm
– Presence and leadership
– Empathy and kindness
Duration : between 45 minutes and 2h30
Modalities : face-to-face or online
Number of participants : from 6 to 80 people depending on the subject and desired interactions
Format : a clever mix of theoretical and scientific insights, advice then practical and physical exercises.
Language : French or English
Objectives : to experiment the mojom method, where the entry key is the connection to the body. Spend a moment of relaxation and conviviality as a team, motivate and engage.